DRINK YOUR GREENS. Ancient superfood nettle for its iron, calcium, vitamins A & C is partnered here with magnesium-rich oatstraw, food for the nerves & adrenals. Uplifting nervines lemon balm & rose brighten this blend with grounding skullcap to ease the busy mind. Pour boiling water over herbs, cover & let steep for 20 minutes - several hours / overnight. Use 1 tablespoon herb per cup of water, or 1/4 cup of herb per quart jar of water. Consume daily to build vitamin & mineral supplies while tonifying the nervous system. Bottoms up!